![]() Here, MailOnline explores the science behind changing the clocks and your health.Ĭircadian rhythms are 24-hour cycles linked to your bodies internal clock. That's not to mention the obvious bad mood caused by disrupted sleep, one of the most common collateral effects of tinkering with the time. It has also been linked to a surge in car accidents. Since then there's been bi-annual debates about whether we need to maintain daylight saving - and the health impacts might make you see things differently.Īlthough only temporary and described as being like jet lag, some sleep scientists fear the effects are much more severe than that.Įxperts believe the disruption may raise the risk of heart attacks and strokes. The logic was that this would save fuel for the war effort by reducing the need for lighting during longer and brighter evenings. It would be eight years until Britain followed suit, with the Summer Time Act 1916 advancing clocks for one hour, to keep up with Germany doing the same. That same year however, British colony Port Arthur in Canada, led the way by turning their clocks forward. ![]() It was also hoped this move would reduce railway accidents. It all goes back (no pun intended) to 1908, when a bill - which was subsequently rejected - attempted to move clocks forward in the summer to provide more daylight hours after work for the training of the Territorial Army. This means those celebrating Halloween, will get an extra hour on their nights out, although night workers will be less pleased. The clocks will go back an hour, so you'll get to have 1am to 2am twice. This year, times revert back on Sunday, October 30 at 2am. When do the clocks go back to end British summer time? ![]() An extra hour in bed may leave you feeling fresh.īut, if experts are to be believed, there might be darker consequences when clocks go back later this month.Įvery spring at 1am on the last Sunday in March, an hour of sleep is robbed from us in the name of daylight saving - a tradition that began in WW1, all in a bid for longer evenings and to conserve coal. ![]()
0 Comments
Leave a Reply. |